Notes on eating
on purpose.
Practical ideas for planning meals, snacking less and making healthy the easy default. Short, honest and backed by research where research exists.
Why you snack at night (and why it isn't a willpower problem) Evening snacking has more to do with your body clock, your sleep and your day of eating than with discipline. Here's what's really going on. 
The 5 p.m. decision: a simple plan for quieter evenings Most night snacking is decided hours earlier. A practical routine for moving the decision to the afternoon, when it's easy. 
What to eat earlier in the day so evenings get easier Arriving at dinner already running on empty is one of the biggest drivers of night snacking. Here's how breakfast and lunch can take the pressure off. Plan this week
in ten minutes.
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